GET CONNECTED

"The strength of the team is each individual member. The strength of each member is the team"
– Phil Jackson

NEXT STEPS

1. Join A Team 

One of the greatest parts of arm wrestling is the community. Whether you’re a seasoned puller or just starting out, finding your team is essential for progressing in the sport and the first step for beginners.

North Carolina Arm Wrestling offers multiple teams in locations all across North Carolina where you can connect, train, and grow your skills. Explore the map below to find a team near you and start your journey today!

NORTH CAROLINA ARM WRESTLING TEAMS

2. Always Be Learning

Due to the complexity and incredibly high skill cap, the sport of arm wrestling is rich with styles, requiring a depth of knowledge and practiced application.

If you’re new to the sport, take a look at our How to Start Arm Wrestling: A Comprehensive Guide for Beginners to learn the essentials of arm wrestling, including technique, injury prevention, and how to incorporate arm wrestling into your gym training.

Keep an eye on our Learning Hub for an ever expanding collection of blogs, videos, and training guides will help you build strength, perfect your technique, and stay safe while pulling.

3. Ask Questions

Part of learning is asking.

Not sure about your stance? Experiencing tendon pain? What does "staying connected" mean? Still not sure where to start?

Feel free to Contact Us for more information on practice times, locations, or general questions about the sport. We're here to help you get connected and support your arm wrestling journey!